how to
Reformer Pilates. On Your Time
Self-guided sessions - use our reformers with your own expert Physio led video class to guide you.
How to enter thE Studio
step 1.
Video to show how to enter One Body Wellness for Self led Solo reformer Pilates in Cromwell.
step 2. How to use the solo sessions video kiosk
Instructions on how to use and create an account using the video led kiosks.
step 3.
Enjoy your reformer solo session
Please Then:
Wipe down your machines - cloths and spray are on the shelf
Leave 1 red spring attached and the straps on the pegs without tension on them.
Please leave the heatpump on 19 degrees and auto setting.
Please turn off lights and lock up and replace the key in the lockbox as you leave.
Any questions please text 02041708369 or email rebecca@onebodywellness.co.nz.
Book your own time. Move at your own pace. Feel incredible.
Now offering flexible, self-guided Reformer Pilates — perfect for busy schedules, early mornings, weekends, or solo movers.
