OUR SERVICES

Pilates

What is pilates?

Pilates is a form of exercise that builds strength, improves flexibility and develops control and endurance in the entire body. Evolving from an exercise methodology designed by Joseph Pilates in the 1930’s, clinical Pilates emphasises postural alignment and breathing, developing a strong core while improving balance and co-ordination. Pilates involves a mind and breath connection with your movement creating focus and clarity.

At One Body Wellness your Pilates Instructors are trained health professionals. Their knowledge and clinical experience enhances the specificity of your session helping you reach those movement goals.

We offer equipment based Clinical Pilates classes for every level. Each class is capped at four people so that each person can get the personalised attention they need.

An initial one on one assessment is required prior to entering a class so an individualised program can be devised.

Clinical Pilates is ideal for:

  • Remaining strong while pregnant with antenatal pilates

  • Regaining strength after giving birth with postnatal pilates

  • Injury rehabilitation

  • Exercising to reduce and prevent lower back pain and pelvic pain

  • Improving posture due to a sedentary lifestyle

  • Balance and fall prevention

  • Returning to exercise more safely

  • Upper back mobility and reducing neck pain and headaches

  • Cross-training for those big multi-day events

  • Reducing stress and anxiety

OUR OPTIONS

Pilates Appointments

1. Initial appointment for clinical Pilates

Your Pilates Instructor will take you through a comprehensive interview and orthopaedic examination to find where your body is in need of improvement biomechanically. Whether it be to strengthen, lengthen or mobilise.

2. One on one clinical Pilates

If your history is complex or you require or prefer more detailed instruction, a further or ongoing one on one class may be advantageous.

3. Group Reformer Pilates class

Classes have a maximum of 4 people. This ensures that your pilates instructor can pay individual attention to you undertaking your individualised program.

4. onebody fit Pilates class

Classes are a fun combination of Reformer and mat with small equipment. With a maximum of 8 people. This class is designed for those without injury and who love all types of Pilates.